WHY RUSH?

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In Person Only

 for all levels of experience

 We will explore

•  Pausing before responding, which FM  Alexander termed "inhibition"

•  How not reacting opens the door to welcome freedom of choice in movement and behavior

• Guided “lie-downs”

• Hands-on “turns” 

• Inhibition games will facilitate our investigations

Sign Up  Soon!

No later than July 18th through RIAT’s Summer Series  

https://sapientiainitiative.org/sapientia-summer-series-2022/

$36/class; $120/series

To get discount of $30 per class, ($120 for all 4 classes) 

Use coupon code WHYRUSH120 when  purchasing entire 4 class series 

Wednesdays: 

July 20 & 27, August 3 & 10

1:00pm - 2:30pm

Enrollment limited to 10

Presented by RIAT, the 

Riverside Initiative for the Alexander Technique/Sapientia Summer Series

115 West 27th Street, Suite 6F, NYC, NY 10001 (between 6th and 7th Avenue) north side of the street.   

Nearest subway is #1 train at 28th street, with NE exit on 27th street. 

Walking distance from N/R train at 23rd street, F/M train at 23rd Street & 4/5/6/L/N/R/Q/W at Union Square.

Introduction to the Alexander Technique

• What is the Alexander Technique?

• Join in a guided sitting version of an Alexander Technique "Lie-Down"

• Sample "Hands-On"  if you wish

• Q & A

Unravel Stress and Move More Easily through the Alexander Technique with Gayl: An Experiential Talk and Demonstration  

at

SIROVICH CENTER FOR BALANCED LIVING 

331 East 12th Street
New York, NY 10003
212-228-7836 

https://edalliance.org/community-centers-programs/sirovich/ 

TUESDAY, JUNE 21, 2022

12:45PM - 1:45PM

Free to anyone over 60 years of age!

Introduction to the Alexander Technique

at   

STUYVESANT TOWN COMMUNITY CENTER 

449 East 14th Street
New York, NY 10009

https://www.stuytown.com/amenities/convenience/community-center

FRIDAY, NOVEMBER 19, 2021

10AM - 11AM 

Free to Stuyvesant Town residents!

Explore how “inhibition” (pausing before responding) opens the door to welcome freedom of choice in movement and behavior. Guided “lie-downs,” Alexander Technique hands-on “turns” and "inhibition" games will facilitate our play.

WHEN

Thursdays 2021

 July 15th, 22nd, 29th August 5th  4:30pm – 6:00pm

Limited to 10 participants. Enrollment ends 72 hours before each class.

SIGN UP

Go to Self & Other section at:

http://riversideinitiative.com/about/summer2021/

RIAT

Riverside Initiative for the Alexander Technique 

115 West 27th Street, Suite 6F, NYC, NY 10001 (between 6th and 7th Avenue) north side of the street.   

Nearest subway is #1 train at 28th street, with NE exit on 27th street. 

Walking distance from N/R train at 23rd street, F/M train at 23rd Street & 4/5/6/L/N/R/Q/W at Union Square.

$27 per class
 

 Scholarships For Performing Artists: 

Riverside Initiative for the Alexander Technique (RIAT) 

 is offering a limited number of full scholarships to NYC’s performing artists, good for any 2 classes in our Summer Series.   

Offerings include Acting, Movement, Performance, Breath & Voice, Tai Chi, Yoga, and more.  

To apply, contact Info@riversideinitiative.com about RIAT's performing artist scholarship and let RIAT know Gayl Forman referred you.

For a full list of classes and faculty bios: http://riversideinitiative.com/about/summer2021/